Efficacy, Effects and Contraindications of Tongkat Ali

Tongkat Ali is a traditional Chinese medicinal herb commonly used by steeping in water, soaking in alcohol, or adding to soups to help regulate suboptimal health conditions. But what exactly are its benefits and effects? What are the contraindications for its use? Let’s explore these questions in detail below.

Benefits and Effects of Tongkat Ali

1. Relieves Fatigue

Tongkat Ali can help alleviate fatigue. The trace elements in Tongkat Ali aid in reducing tiredness, making it particularly beneficial for modern individuals under high stress. It also helps relieve pressure, which is a common issue in today’s fast-paced lifestyle. However, consistent consumption is necessary to see noticeable results.

2. Reduces the "Three Highs" (Hypertension, Hyperlipidemia, Hyperglycemia)

Tongkat Ali can effectively help lower the "three highs" (high blood pressure, high cholesterol, and high blood sugar). Its primary active compounds improve blood circulation, helping regulate blood pressure and lipid levels. However, Tongkat Ali should only serve as a supplementary aid and cannot replace medication. If no improvement is observed, medical treatment should be sought.

3. Improves Prostate Health

Tongkat Ali can help address prostate issues. Many men suffer from prostate problems due to poor genital hygiene, leading to significant discomfort. Tongkat Ali promotes testosterone secretion, improving prostate health with notable effectiveness.

Contraindications for Tongkat Ali

Generally, Tongkat Ali has no side effects. However, it is not recommended for minors, pregnant women, or breastfeeding women, as these groups require special consideration.

The above covers the benefits and precautions of Tongkat Ali. It is evident that Tongkat Ali helps improve suboptimal health conditions, is safe for regular consumption, and contains natural, well-tolerated ingredients.

Tongkat Ali is currently recognized as the world’s best natural herb for enhancing sexual performance, with clinical studies showing no side effects. Its unparalleled effects in boosting sexual vitality, coupled with its rarity and high value, have earned it the title of Malaysia’s national treasure. Both men and women can consume Tongkat Ali, which also helps treat various diseases, prolong lifespan, and address multiple health concerns.

Methods of Consumption

1. Boiling in Water

• Place 2–3g of Tongkat Ali slices in a cup, pour boiling water, and steep before drinking.

• Can be re-steeped multiple times.

• For better results, boil 2–3g of Tongkat Ali slices in 500ml of water over low heat for about 20 minutes.

• Can be reboiled up to 3 times until the flavor fades.

• The broth has a slightly bitter taste; honey, rock sugar, goji berries, or monk fruit can be added to improve palatability.

2. Brewing as Tea

• Use 1 Tongkat Ali slice or 2–3g of tea bag in 500ml of hot water, steep briefly, and drink.

• Re-steep until the flavor weakens.

• Best consumed twice daily (morning intake on an empty stomach is ideal).

3. Soaking in High-Proof Alcohol

• 50g of Tongkat Ali slices can be soaked in 4–6 jin (2–3kg) of liquor (preferably 45% ABV or higher).

• Add 10g goji berries, 5 red dates, and rock sugar (optional, especially for those who dislike alcohol).

• Soak for at least one month to fully extract active compounds.

• Consume a small glass before bedtime.

• Note: Avoid alcohol-based preparations if suffering from diabetes, hypertension, or prostate enlargement.

4. Adding to Soups

• Add 2–3 Tongkat Ali slices (bitter in taste) to soups (e.g., bone broth, chicken soup, fish soup, vegetable soup).

• Suitable for whole-family consumption, promoting health and vitality.

• Tip: Water acts as a carrier—drinking more fluids helps the body absorb Tongkat Ali’s nutrients efficiently.

• Being a natural tonic, Tongkat Ali may cause mild heatiness (e.g., dry mouth, chapped lips) in some individuals. Eating fruits or taking vitamin C can help mitigate this.

5. Simple Brewing Method

• Place 2–3g of Tongkat Ali slices in an electric kettle, boil, and drink.

• Note: Can be reboiled with water until flavorless before replacing.

Special Precautions for Tongkat Ali Consumption

1. Do not consume alcohol-soaked Tongkat Ali if suffering from diabetes, hypertension, or prostate issues.

2. Forbidden for critically ill patients, pregnant women, and minors (under 16).

3. While beneficial for hypertension and heart conditions, patients recovering from recent strokes or severe heart failure should avoid it.

4. Start with half the usual dosage to assess tolerance. Maintain moderate daily intake for best results.

5. Excessive doses (for enhanced effects) may cause insomnia or sweating. No long-term side effects or dependency have been reported.

Special Reminder: Some individuals may experience diarrhea during initial use due to a "cold stomach" condition. In such cases, pair Tongkat Ali with goji berries to counteract this effect.